FREE Hypnobirthing MP3🤰 Your journey towards a calmer birth starts today! Get your free relaxation track here 🎧
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Imagine sinking into a cosy, warm space, feeling the gentle weight of your growing belly and letting go of all your worries...
Looking after yourself in pregnancy is so important for both yours and your baby's wellbeing.
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You know you want to feel more calm and relaxed about your upcoming birth.
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And you definitely know you'd like to sleep better.
But it can feel hard to find the time.
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So imagine a soothing, candle lit pregnancy class which focuses on rest and relaxation, supporting you to gently prepare for your baby's birth.
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A class where you can finally push pause, slow down and bond with your baby, without the distractions of everyday life.
A class where you can connect with other pregnant women, share experiences and start making friends for life.​
Our beautiful pregnancy relaxation classes have been designed with all of this in mind.
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Inspired by the Danish concept of Hygge (pronounced 'hoo-gah') which is all about creating a cosy, warm space and feelings of contentment, pregnancy relaxation is your nurturing haven.
Join award winning antenatal teacher Emma Thompson for these soothing evening classes, combining hypnobirthing, mindfulness and deep relaxation.​
Held once a month, you'll leave pregnancy relaxation feeling calm, relaxed and deeply nourished from the inside out.
We can't wait to warmly welcome you into these gorgeous pregnancy classes at Gosforth Garden Village Association!
Spaces are limited to help keep class sizes intimate and always sell out quickly.
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Priced at only £15 per class, join us for a truly unique and nurturing experience.​​​
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Mindfulness & Hypnobirthing practices have been proven to decrease stress, improve sleep and foster a deep connection between mother and baby.
Calm your mind. Prepare for birth.
This pregnancy class isn't about 'learning' or 'doing'. It's about being.
By prioritising your own relaxation and wellbeing, you're setting yourself up to have a more positive pregnancy, a confident birth and the best start to motherhood.
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Our soothing pregnancy relaxation classes focus on creating a dedicated space for you to deeply rest, weaving in calming mindfulness practices into each session.
From the soothing aromatherapy and lavender scented eye masks, to the beautiful candlelight and complimentary hot drinks, we've taken care of every little detail to ensure you feel so well rested.
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Pregnancy relaxation and mindfulness practices have so many incredible benefits for both you and your baby.
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Pregnancy relaxation can help to:
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Lower any stress or anxiety you might be feeling
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Lower your heart rate and blood pressure
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Improve your overall wellbeing
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Help you to get a good nights sleep
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Increase the chances of you going into labour naturally
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Help you to feel more connected to your baby
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Decrease your chances of experiencing postnatal complications, such as postnatal depression
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Our gorgeous pregnancy relaxation classes have been designed with all of this in mind, supporting you to nurture your own wellbeing long after class is over and giving you the tools you need to feel more calm for birth.
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What's included?
Each pregnancy relaxation class includes:
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A simple yet effective Hypnobirthing breathing technique, designed to keep you calm and relaxed during labour - a firm favourite amongst our Hypnobirthing clients!
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A mindful pregnancy circle helping you connect to your body and baby, learn techniques for birth and honour the unique journey you are on
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A deep guided relaxation to calm and soothe your mind, helping you to feel so well rested
PLUS!
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Opportunities to connect with other pregnant women, share experiences and make friends for life
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A safe, supportive environment to explore any concerns or questions you may have
PLUS THESE BONUSES!
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Complimentary refreshments on arrival - a herbal tea or hot chocolate if you prefer! All dietary requirements and allergies are catered for
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A cosy, warm space where you can spend time tuning into your pregnancy, connecting with your baby and gently preparing for birth
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Support from an award winning antenatal teacher and Hypnobirthing expert
All of this incredible value for only £15* per class!
*Current Hypnobirthing clients receive a special discount on these classes so please get in touch separately to book.​​
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Upcoming classes
Gosforth Garden Village Association
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Limited spaces left!
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£15
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Wednesday 30th April
7pm - 8.15pm
Gosforth Garden Village Association
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Limited spaces left!
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£15
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Wednesday 14th May
7pm - 8.15pm
Gosforth Garden Village Association
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Limited spaces left!
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£15
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Wednesday 25th June
7pm - 8.15pm
What can I expect?
Pregnancy relaxation has been designed with you in mind.​ You can expect a warm and welcoming space, supporting you to feel more calm and relaxed about your upcoming baby's birth.​
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You can also expect:
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A relaxing, cosy environment where you can bond with your baby, make lifelong friends and share experiences with other pregnant women
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Support from an award winning antenatal teacher and Hypnobirthing specialist who has worked with over 200 families
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An intimate class experience with no more than 12 people in attendance
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A safe space to discuss any worries or concerns you might have
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Knowledge on how to use simple birth breathing techniques, all designed to keep you calm and relaxed during labour
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A soothing evening pregnancy class where you can deeply rest, relax and gently prepare for your upcoming birth
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There is no other pregnancy class like this in the whole of the North East, making this a wonderfully unique and special experience.
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Meet your expert
Hey, I'm Emma!
Award winning antenatal teacher, Hypnobirthing specialist and the founder of Blooming Births.
I was recently voted the Most Empowering Hypnobirthing Provider 2024 North East England by Lux Life Magazine and I've supported over 200 families to feel birth ready.​​
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I'm here to support you to prepare both your mind and body for birth, helping you to feel confident, calm and fully in control.
