Sink into a cosy warm space this Autumn at our soothing pregnancy relaxation classes 🍂 Discover more here🤰
Imagine sinking into a cosy, warm space, feeling the gentle weight of your growing belly and letting go of all your worries...
Looking after yourself in pregnancy is so important for both yours and your baby's wellbeing.
You know you want to feel more calm and relaxed about your birth.
And you definitely know you'd like some more 'me time' to unwind.
But it can feel hard to find the time amongst the never ending to do lists.
So imagine a soothing, candle lit pregnancy class which focuses solely on rest and relaxation, supporting you to gently prepare for your upcoming baby's birth.
A class where you 'push pause' and really slow down without the distractions of everyday life.
A class where you can connect with other pregnant women, share experiences and start making friends for life.
Our beautiful pregnancy relaxation classes have been designed with all of this in mind.
Led by local Hypnobirthing expert Emma, we can't wait to welcome you into this beautiful space at Gosforth Garden Village Association.
Held on a weekday evening, you'll leave these unique pregnancy classes feeling refreshed, restored and totally relaxed ahead of your baby's birth.
There is no other pregnancy class quite like this, making this a truly unique experience.
Your space to unwind
By prioritising your own relaxation and wellbeing, you're setting yourself up to have a more positive pregnancy, a more confident birth and the absolute best start to your parenting journey.
Studies have proven that pregnancy relaxation has so many incredible benefits for both you and your baby.
Pregnancy relaxation can help to:
-
Lower any stress or anxiety you might be feeling
-
Lower your heart rate and blood pressure
-
Improve your overall wellbeing
-
Help you to get a good nights sleep
-
Increase the chances of you going into labour naturally
-
Help you to feel more connected to your baby
-
Decrease your chances of experiencing postnatal complications, such as postnatal depression
Our gorgeous pregnancy relaxation classes have been designed with all of this in mind, helping you to nurture your wellbeing long after class is over.
.png)
What's included?
Each soothing 75 minute pregnancy relaxation class includes:
-
A calm birth breathing exercise to release tension and relax the body, perfect to use during labour
-
A monthly theme offering insightful group discussions around a range of pregnancy, birth and motherhood topics
-
Deep guided relaxation to calm and soothe the mind
PLUS!
-
Opportunities to connect with other pregnant women and make friends for life
-
A safe, supportive environment to explore any concerns or questions you may have
PLUS THESE BONUSES!
-
Complimentary refreshments - a herbal tea or hot chocolate if you prefer! (all dietary requirements and allergies are catered for)
-
Access to a supportive group chat
-
Support from a local Hypnobirthing expert
All of this incredible value for only £15* per class!
*Current Hypnobirthing clients receive a special discount on these classes so please get in touch separately to book.
Upcoming classes
Gosforth Garden Village Association
Limited spaces left!
£15 per person
Wednesday 23rd October
7pm - 8.15pm
Gosforth Garden Village Association
Limited spaces left!
£15 per person
Wednesday 27th November
7pm - 8.15pm
Gosforth Garden Village Association
Limited spaces left!
£15 per person
Wednesday 29th January
7pm - 8.15pm
What can I expect?
Our pregnancy relaxation classes have been designed with you in mind, giving you the calm space you need to slow down, unwind and really switch off ahead of your birth.
You can also expect:
-
A relaxing, cosy environment where you can make friends with other pregnant women
-
Support from a local award winning antenatal expert
-
An intimate class experience with no more than 12 people in attendance
-
Knowledge on how to use a gentle birth breathing technique, designed to keep you calm and relaxed during labour
-
A soothing evening class where you can rest and prepare for your upcoming baby's birth
There is no other pregnancy relaxation class quite like ours in the whole of the North East, making this a wonderfully unique and special experience.
Meet your expert
Hey, I'm Emma.
Award winning Hypnobirthing teacher, mother of two and the founder of Blooming Births.
I was recently voted the Most Empowering Hypnobirthing Provider 2024 North East England by Lux Life Magazine and I pride myself on taking a holistic approach to birth.
I'm here to support you to feel confident, calm and fully in control ahead of your baby's birth.
%20(1).png)
