5* rated pregnancy yoga and hypnobirthing retreats held in the heart of Gosforth
Suitable from 12+ weeks of pregnancy and recommended by 100% of mums to be
Led by retired midwife Jane Johnston and Hypnobirthing specialist Emma Thompson
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Imagine having an entire afternoon dedicated solely to you, your pregnancy and your baby...
Taking time out for yourself and your growing baby is so important during pregnancy.
But between juggling work, appointments and trying to prepare for your upcoming birth, it can feel like there's always a decision or choice to be made.
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You know you want to relax more.
And you definitely know you'd like to sleep better.
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You want to start feeing more calm and relaxed for your birth but it feels hard to find the time.
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Our gorgeous pregnancy retreats have been designed with all of this in mind.
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Held in collaboration with a local retired midwife, we can't wait to warmly welcome you into this beautiful space at Gosforth Garden Village Association.
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Join us and other mums to be for a relaxing 3 hour pregnancy retreat experience, combining gentle pregnancy yoga, hypnobirthing, mindfulness, deep relaxation and more.
You'll leave your pregnancy retreat feeling refreshed, restored and totally relaxed ahead of your birth.
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Suitable from 12+ weeks of pregnancy, spaces to these special events are limited and always sell out quickly, so don't miss out!​​
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Nurture your wellbeing, connect with your baby...
Taking time out for yourself in pregnancy is so important for both yours and your babys wellbeing. Our beautiful pregnancy retreats have been designed with all of this in mind.
Our retreats are centered around you, giving you the calm space you need to slow down, connect with your baby and gently prepare for birth.
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With gorgeous added extras to enhance and enrich your experience, you'll leave your afternoon with us feeling so nurtured and well looked after.
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From complimentary refreshments on arrival and thoughtful pregnancy gift bags, to lavender scented eye masks and cosy blankets, we've taken care of every little detail to help you sink into relaxation.
Making the time for relaxation has so many incredible benefits for both you and your baby.
Including improving your overall wellbeing, increasing the chances of you going into labour naturally and helping you to feel more connected to your baby, pregnancy relaxation can also help to:
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Lower any stress or anxiety you might be feeling
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Lower your heart rate and blood pressure
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Help you to get a good nights sleep
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Decrease your chances of experiencing postnatal complications, such as postnatal depression
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Suitable from 12+ weeks of pregnancy, our pregnancy retreats have been designed with all of this in mind, giving you the calm space you need to nurture your wellbeing, connect with your baby and build powerful tools for labour and birth.
What's included?
Your 3 hour pregnancy retreat includes:
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A gentle pregnancy yoga workshop with retired midwife Jane Johnson. No previous yoga experience is required and all equipment is provided for you
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A powerful birth breathwork session, teaching you calm breathing techniques which are perfect to use during labour. These techniques can be adapted for all births
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A mindful pregnancy journaling circle with Hypnobirthing expert Emma Thompson, giving you the time and space you need to reflect on your upcoming birth and connect with other pregnant women
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A soothing guided relaxation to calm your mind, helping you to deeply rest and relax
PLUS!
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Complimentary refreshments and light bites throughout the retreat, including a glass of nosecco on arrival, a range of organic herbal teas & coffee, and delicious cake. All dietary requirements and allergies are catered for
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A luxury pregnancy goody bag brimming with thoughtful handpicked treats for you to enjoy
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A welcoming, friendly space to explore any questions or concerns you might have
PLUS THESE BONUSES
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A powerful Hypnobirthing relaxation track for you to download at home
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Access to a supportive group chat to keep in touch with everyone from the retreat
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10% exclusive discount on Maternity and Newborn photoshoot packages with Julia Mar Photography
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Support from two local antenatal experts, including a retired midwife and a Hypnobirthing specialist
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The chance to make friends for life with other pregnant women due around the same time as you
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All of this incredible value for only £59!*
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*Hypnobirthing clients receive an exclusive client discount on our pregnancy retreats
Upcoming Retreats
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Limited spaces left!
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£59 per person
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Saturday 19th October
1pm - 4pm
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What can I expect?
Our afternoon pregnancy retreats have been designed with you in mind, giving you the calm space you need to slow down, unwind and really connect with your baby.​
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You can also expect:​​
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To make lifelong friends with other pregnant women on the same journey as you
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Support from two local antenatal experts, including a retired midwife and a hypnobirthing specialist
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An intimate experience with no more than 10 people in attendance
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Knowledge on how to use birth breathing techniques, all designed to keep you calm and relaxed during labour
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A relaxing, nurturing afternoon where you can rest and gently prepare for your upcoming birth
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This is so much more than a pregnancy retreat. This is dedicated time just for you & your growing baby to bond, connect and deeply relax.
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There is no other pregnancy retreat quite like ours in the whole of the North East, making this a wonderfully unique and special experience.
Meet your experts
Hey, I'm Emma!
Award winning antenatal teacher, Hypnobirthing specialist and the founder of Blooming Births.
I was recently voted the Most Empowering Hypnobirthing Provider 2024 North East England by Lux Life Magazine and I've supported over 200 families to feel birth ready.​​
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I'm here to support you to prepare both your mind and body for birth, helping you to feel confident, calm and fully in control.
Hello my name is Jane Johnston. I trained as a nurse and a midwife, working in the NHS for over 40 years.
I developed an interest for Yoga in my early 20s which has continued throughout my life. Yoga has benefitted me personally, maintaining my functional fitness and mental health.
Since I have retired, I had the opportunity to develop my interest further through training to be a Yoga teacher at Newcastle Yoga School. I love teaching and sharing my passion for Yoga.
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Our Award Winning Courses
Gosforth - Newcastle
An expert led 8 hour antenatal course delivered in small intimate groups. Held over two relaxed Sunday sessions in Gosforth.
Make friends for life and prepare for your positive birth together.
Gosforth - Newcastle
A beautiful 5 week baby massage course focusing on nurturing touch and fostering a
deep connection between mother and baby.
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Learn soothing baby massage strokes and spend time connecting with your little one.
In person or Online
​Fully bespoke 121 antenatal courses with content that is expertly tailored to your needs. Choose from our 4 or 10 hour option.
These courses are delivered in the comfort of your home, either in person or online.
Gosforth - Newcastle
Our gorgeous pregnancy retreats are held in collaboration with a local retired midwife, supporting you to gently prepare for birth.
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Expect 3 blissful hours of gentle pregnancy
yoga, relaxation, Hypnobirthing and lots more.
Gosforth - Newcastle
Gorgeous seasonal events which have been lovingly designed with you and your precious little one in mind.
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Enjoy a mini baby massage routine, a themed story time, a hot drink and delicious cake.