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Pregnancy Retreat

Intimate pregnancy retreat suitable from 12+ weeks of pregnancy

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20th April 1pm - 4pm 
Only 2 spaces left
Gosforth Garden Village Association
(NE3 5DD)

Imagine having an entire afternoon to focus on your pregnancy and your baby...

You're juggling work, appointments and trying to prepare for your upcoming birth. There feels like there's always a decision or choice to be made - choosing the pram, deciding which antenatal course is best, working out maternity leave.

Then there's the worries that keep you up at night; becoming a mum, your changing body, the birth itself.

You know you want to relax more. 

 

And you definitely know you'd like to sleep better.

You want to start feeing more calm and relaxed for your birth but it feels hard to find the time...

My nourishing afternoon retreat has been designed with all of this in mind.

In collaboration with Jane Johnston, pregnancy yoga teacher and retired midwife, this retreat will fully support your wellbeing as you prepare for your birth.

It's so important to take time out for yourself during pregnancy and this particular retreat day focuses on cultivating deep inner rest and connecting to your own intuition. 

Held at the beautiful Gosforth Garden Village Association, you can expect an afternoon of pregnancy yoga, a breathwork session, journaling, deep relaxation and insightful discussions around birth and motherhood.

You'll also get the chance to connect with others on the same journey as you, building life long friendships.

You'll leave feeling well rested, fully restored and totally ready for your positive birth.

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What's included?

Your afternoon retreat experience includes:

  • Relaxing pregnancy yoga workshop with retired midwife Jane Johnson
     

  • Powerful birth breathwork session
     

  • Journaling circle with Hypnobirthing expert Emma Thompson
     

  • Gentle yoga nidra leading into a deep guided relaxation 
     

  • PLUS!

  • Light refreshments
     

  • Delicious snacks

    PLUS THESE BONUSES:
     

  • A luxury pregnancy goody bag brimming with treats
     

  • A powerful Hypnobirthing relaxation track for you to download

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What can I expect?

This relaxing retreat day has been designed with you in mind. You can expect a wonderful afternoon of pregnancy yoga, breathwork, journaling, and a deep gentle relaxation to close, leaving you feeling well rested and nourished ahead of your positive birth experience.

This type of relaxation in pregnancy has been proven to have so many amazing benefits, including improving your overall wellbeing, increasing the chances of you going into labour naturally and helping you to feel more connected to your baby.

You can also expect:

  • To meet a friendly group of other expectant mothers

  • Support from two antenatal experts, with over 40+ years of combined experience

  • An intimate retreat experience with no more than 6 people in attendance

  • Knowledge on how to use birth breathing techniques, designed to help you stay calm during labour 

  • A relaxing, stress free day where you can deeply rest and prepare for your upcoming baby's birth

 

The retreat afternoon costs £55 per person

Benefits of pregnancy relaxation

Taking time out for yourself in pregnancy has been proven to have a huge range of amazing benefits for both you and your baby.

Pregnancy relaxation can help to

  • Lower any stress or anxiety 
     

  • Lower your blood pressure and heart rate
     

  • Help you to feel more connected to your baby
     

  • Help  you to get a good nights sleep
     

  • Increase your chances of going into labour naturally
     

  • Decrease your chances of experiencing postnatal complications, such as postnatal depression
     

  • Improve your overall wellbeing

Our gorgeous retreat has been designed with all of this in mind.

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Meet your experts

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Hi, I'm Emma. 5* rated Hypnobirthing and Antenatal teacher, mother of two and founder of Blooming Births.

I am also the North Easts top recommended Hypnobirthing practitioner from Jesmond Natural & Fertility.  

I take a holistic and evidence based approach to birth, and pride myself on offering bespoke Hypnobirthing courses, developed after years of extensive training.

I'm also an affiliate member of The Royal College of Midwives and a breastfeeding peer support volunteer. I continually update my knowledge, attending training with the UKs leading midwives, doulas and birth rights consultants.

Hello my name is Jane Johnston. I trained as a nurse and a midwife, working in the NHS for over 40 years.

 

I developed an interest for Yoga in my early 20s which has continued throughout my life. Yoga has benefitted me personally, maintaining my functional fitness and mental health.

 

Since I have retired, I had the opportunity to develop my interest further through training to be a Yoga teacher at Newcastle Yoga School. I love teaching and sharing my passion for Yoga. 

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